Purslane, scientifically known as Portulaca oleracea, is a herb native to Asia with a global presence. Often dismissed as a weed, this plant is not only edible but also exceptionally nutritious. Loaded with antioxidants, minerals, omega-3 fatty acids, and beneficial plant compounds, purslane boasts significant health benefits.
Abundant in beta-carotene, the pigment responsible for its reddish stems and leaves, purslane acts as an antioxidant that may reduce free radicals in the body, thereby lowering the risk of cancer.
