large bell peppers (any color)
1/2 cup uncooked quinoa
1 tablespoon olive oil
1 small onion, diced
2 cloves garlic, minced
1 cup diced tomatoes
1 cup cooked and chopped seafood (such as shrimp, scallops, or crab)
1/2 cup frozen peas, thawed
1/2 cup diced bell pepper
1/2 cup cooked and crumbled bacon (optional)
1/4 cup chopped fresh parsley
1/4 cup grated Parmesan cheese
Salt and pepper, to taste
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